Phoenix Publishing House, Inc.

Fit for Life: The K to 12 Physical Education and Health Textbook

The emphasis of this curriculum is to lead the student to health-optimizing physical education for life, through: aerobic and muscle-and-bone strengthening exercises (PE 1: Grade 11, 1st Semester); individual, dual, and team sports in competitive and recreational settings (PE 2: Grade 11, 2nd Semester); dance or rhythmical movement patterns (PE 3: Grade 12, 1st Semester); and recreational activities in outdoor, natural, or semi-natural settings (PE 4: Grade 12, 2nd Semester). This division of topics is adapted from the tertiary level system of having PE 1 through 4 in four semesters, facilitating the transition to the college level.